- Club Shine 1337 Mission San Francisco, CA (415)252-1423
- Duplex 1525 Mission St San Francisco (415) 355-1525
- Crash Night Club 34 Mason St San Francisco, CA (877) 342-7274
- Temple Night Club 540 Howard Street, San Francisco (415) 978-8853
- Whisper Dance Lounge 535 Florida St San Francisco, CA 94110 (415) 252-9442
- Sip Bar & Lounge 787 Broadway San Francisco, CA (415) 699-6545
- The Pleasure Zone (various locations) in San Francisco
- Anon Salon 285 9th Street San Francisco, CA (415) 296-3845
- Mission Control in
San Francisco has a pole. This place hosts more private
sexy events. (Address is private until you register for
their event)
- Brunos 2389 Mission Street San Francisco, CA (415) 643-5200
- Blue Cube 34 Mason Street San Francisco, CA (415) 392-4833
- Asia SF 201 9th St San Francisco, CA (415) 255-2742
- Cat Club 1190 Folsom St San Francisco, CA 94103 (415) 703-8965
- Glas Kat / Tabu Restaurant Lounge 520 4th St San Francisco, CA (888) 822-8734, (415)-720-4208
- Divas Nightclub and Bar 1081 Post St San Francisco, CA (415) 474-3482
- Suede 383 Bay St San Francisco, CA (415) 399-9555
Want to Perform in a non-strip club environement for the fun or for practice?
- Chez Badunkadunk
- Anon Salon (contact Joegh Bullock or contact me)
Want
to Buy a Dancer / Stripper Pole?
Check
out our comprehensive Slinky Guide to Buying a Pole.
This guide answers all of your questions about whcih pole
to buy, what your ceiling requirements are, what surface and
size to buy etc...
Bay Area
Resources for Body, Sexuality & Relationship
These are
women and men that I have some personal connection to that
offer extraordinary services in the area of sexuality.
 Featured
Resource
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 Catherine
"gets" that she matters - not only through
her incredible performances and classes, but in her
innate beingness. If you've met her, you know what I'm
talking about! She exudes a passion for living that
is rare and absolutely attainable. You, too, can feel
and live from that kind of passion, and get that you
matter!
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A fundamental
aspect of this is finding and living our purpose by
remembering that we are unique. In honor of your uniqueness,
here are three tips to help you get started. I hope
you find them useful and fun! In the meantime, remember…
you are unique and you deserve to live your life with
passion, just like Catherine!
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- Ask yourself, "What's
unique about me?"
Take at least 15 minutes to journal about or ask someone
close to you, "What's unique about me?" and see
what you find. What makes you who you are? What's different,
special and unique about you? I invite you to celebrate
the unique person you are!
- See it and say it, "I
am unique because…"
Now that you've done some exploration, make some declarations
to yourself and the world about your uniqueness! You can
hang sticky notes on the wall, write on your mirror with
whiteboard and you can say it, sing it and share it out
loud as much as you want… "I am unique because…!"
What can you declare to the world? What can you celebrate?
Celebrate your talents, gifts, qualities and abilities-
the possibilities are endless! Notice what happens as you
start to see them and say them every day.
- Express your uniqueness!
Now that you've had some practice seeing and saying what's
unique about you, the next step is to express your uniqueness
by doing something that's either an act of self-love or
an act of self-expression… or both! You could love
yourself by treating yourself like the royalty you are (bubble
bath, chocolate, you know…), or you might do something
that seems a bit risky, like taking an exotic dance class!
Again, the possibilities are endless- the point is to celebrate
the unique and wonderful person you are! Have fun!
If you enjoyed these tips, you
can find more in my upcoming book, Getting That you Matter:
Finding Purpose in Being Who You Are™. Contact me at:
erin@erinrosscoaching.com for more information about my book
or Liberation Conversations™, a unique blend of coaching,
counseling and intuitive work that can propel you powerfully
forward!
Margo Rose:
Fitness Strip Tips by Margo Rose
Certified Personal Trainer and
former Exotic Dancer
www.functionalfitness4you.com
Erotic
and pole dance are great ways to get fit and learn to celebrate
your body! These exercises can help prepare you be to strong,
sexy and slinky.
- Having
ab strength is critical for many of the most beautiful pole
'tricks', especially inversions. Try this simple comfortable
exercise:
Lie on your back and lift your
feet and hands up towards the ceiling. Slowly open your
arms and legs until you feel a good stretch in your inner
thighs. Next bring your hands and feet back up to towards
the ceiling again. The closer your feet and hands are to
the floor, the harder your abs will be working. Try to keep
your low back from curving up by pressing your belly button
down towards your spine. Repeat 4-6 times. Remember to breath
smoothly.
- Upper body strength will help you
look great in your sexy tops and speed up your metabolism!
Push-ups work most of the muscles in your chest, arms and
upper back all at once. If you are beginning, try this modification:
Lie on your stomach and place your hands slightly wider
than your shoulders. Keep your knees on the floor and as
you exhale press your upper body away from the floor. Help
keep your back in a neutral position by bringing your belly
button towards your spine.
As SLOWLY as you can, bend your elbows again as you lower
your body closer to the floor without touching it. The slower
you do these push-ups the safer and more effective they
will be. Repeat until you can't do any more of them. The
more advanced version (a "full" push-up) is to
keep your toes on the ground, but lift up your knees. If
your back starts to sag during this move, do the easier
level--with excellent form--a while longer.
Taber Shadburne
M.A.: Pre-marital & Couple's Counseling
Do you want to consciously create marriage
vows that reflect your deepest longing for life partnership?
Relationship agreements that feel both honoring and trust
building?
Would you like to deepen your existing relationship
and take it to a new level of passion & intimacy?
Taber Shadburne is available for pre-marital
and couple's counseling as well as conducting/officiating
your wedding or life partner ceremonies.
 Taber
helps people transform their lives. He’s been teaching,
counseling, leading workshops since 1990, and has studied
and practiced Buddhism, comparative mysticism, psychology,
and conscious communication since the early ‘80’s.
He lived in a Zen center for 2 years, has a M.A. in counseling
psychology, a B.A. in music and is an author (The
Heart of Healing: Inspired Ideas, Wisdom and Comfort from
Today's Leading Voices). He’s completed training
as a Community-Building facilitator by M. Scott Peck’s
F.C.E. and certification as a Radical Honesty Master Trainer.
He is the founder of the Church of Soul (Oakland, CA.), a
progressive spiritual community center for transformation,
celebration & service, and is currently working on another
book, and his second CD of music.
Taber Shadburne
510-655-5000
email
Taber
Reichian
Therapist Michele T. Newmark M.S., D.D., ACS
For over 25 years, Michele has
been helping people come alive to their sexuality and joy
of life with Reichian Therapy
http://www.thecenter-sf.org/practitioners/michele/michele.html
Celeste
& Danielle – Sex and Intimacy Coaches Clinical
Sexologists
Fulfilling sex is a vital human
need and the basis of a healthy, motivated and passionate
life. We will help you discover what you really want and how<
to get it. Experience the freedom to explore your fantasies
and live your life fully. Start your journey now!
Claudia
Six on Sex & Relationship
M.A, Ph.D. A.C.S.
Are you touching & being
touched the way you want?
Are you giving and receiving to your fullest, emotionally
and sexually?
Working with me is not just about problems that need to be
fixed: it’s about growth and moving towards what you
want in relationship, what your heart desires..
Human
Awareness Institute HAI.org
Love Intimacy & Sexuality Workshops
Personal Relationship Seminars
about:
* Love, intimate and sexual relationships.
* Marriage, communication and being a happy couple.
* Improving body image to improve your relationships.
* Making the right relationship choices for you.
* Finding love, being honest and creating intimacy.
The Beauty of Pole Dancing
The Pole Dance Directory.com
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