"...if you really want to dance like a
pro, skip Crunch Fitness and the larger studios, and go straight
to a real live stripper (even a retired one) to show you how it’s
done."
All classes take place at The Center for Healing & Expression
1749 O' Farrell St. SF CA 94115 at Fillmore
unless otherwise noted. (new West Oakland/Emeryville studio
for some classes)
Intensive
Weekend Pole Training! no pre-requisites
all levels beginners welcome
4 hours, 1 weekend $123
Be a Slinky
Pole Dancer in just 1 Weekend!
Learn why this racy form of exotic dance is the hottest most
addictive trend in fitness. Our 4 hr intensive course gives
you perfect tools to perform moves and tricks right away.
All moves broken down carefully so you really get it.
Taught by our Slinky Instrucotr Sara North or Shivie.
Weekly Pole Dance Supreme
(4 weeks) 8 hours total
no pre-requisites all levels beginners
welcome
$249-Register 2 for $460
Our 4 Week Intensive Pole Course
is back!
Loads of serious fun and fitness is promised in this comprehensive
routine based class.
In 4 weeks you will learn beginner to intermediate swings,
grips and climbs in a hot routine that will memorize any audience.
Bring your favorite music and some fun clothes to class.
A great follow-up to Weekend Pole Intensive or just
a beginer's desire to learn.
June 23rd, 30th, July 7th, 14th 8-10PM in
progress
Weekly
Pole Dance Passion (4 weeks) 8
hours
$259
$245when
registered with Pole Supreme
Pre-requisite 4
Week Pole Dance Series #A or equivalent
The next level for
serious pole enthusiasts.
This is the next upper level for those who have taken
the 4 week pole series and are ready to take it to the next level
of mastery. Advanced climbing, multiple inversions and sequencing
of moves. More
Info
Intermediate-Advanced Pole Labs: 90 min single class $59
Build more strength,
skills & self confidence in these mid to upper level pole dance
labs.
Designed
for intermediate to advanced and strong newbies. We focus on specific
areas of pole dance and performance techniques. Taught by Catherine
Rose, Sara North or Guest Teachers.
Intro
to Exotic Dance Workshops 4.5 hrs single class $115
Our most comprehensive,
sexy and confidence building class
Through
a series of exercises and demonstrations, we explore the ways in
which our body naturally loves to move and demystify exotic dance
concepts Our most comprehensive, sexy and confidence building class.
Through a series of exercises and demonstrations, we explore the
ways in which our body naturally loves to move and demystify exotic
dance concepts & techniques. In 4.5 hours you will learn hip
gyrations, booty shows, performer audience dynamics and much more.
Expect a very fun and sexy workout designed to reconnect you with
your sensuality & femininity. This is a powerful workshop. Class
includes sumptuous snacks.
>Details<
July 13th Sunday 1-5:30PM $115 cancelled
(Catherine is in Canada)
Sunday August 10th 1-5:30PM $115
Sunday September 28th 1-5:30PM Oakland
TOPAll
Day Workshop SPECIAL:
Bring 2 or more friends and get 1/2 off one person's fee. (3
people registering at the same time) Register using
group buttonto the right. Repeat ED Workshop Students:
Get 1/2 off when you bring a friend!
Lapdance
FloorShow Combo Class, 4.5 hrs all day class $115
The very
best of both!
Slinky yoga-esque floorwork with
luscious lapdance techniques make up this fun slinky class. Come
learn fun sexy moves you can do without getting out of your chair,
sofa or loveseat. Discover how a floor can be the only prop you
need to perform a slinky dance anywhere, anytime. Floor moves can
be integrated into your lapdance and also be used for pole transitions.
Great workout! A great follow-up to our Intro Workshop. No pre-requisites
required.Class includes sumptuous snacks.
>Details<
Learn the art
of sensual teasing and erotic fun all without getting out of your
chair (except to change positions) Lapdancing is a sensual experience
that can range from seductive to scorching.
In 2 hours you will learn everything from
the tempting cleavage show to sizzling booty grind and classic cuddle
massage gyration.
Wear your slinky costumes or just comfy gym
clothes. This is an all women class and we will practice in pairs
with each other. You will go home being fully versed in the art
of sexy lapdancing. Your partner(s) will love you forever (even
more) for this class.
Come peek into the world of fantasy
and glamour with the safety of a fun group in this walking
tour of North Beach Strip Clubs (dinner included.) >Details<
Couples/Singles Tour Friday TBA 2008 6-10pm
Please note that this tour has an attendance
minimum requirement of 3 couples or 6 individuals; if the attendance
requirement is not met, you may be requested to reschedule to a future
tour date.
IMPORTANT: You must
include your telephone number with registration. If you have a coupon,
please mail it in with your payment.
Please
contact Catherine Rose at 510-291-9779 if you have any further
questions about registration or classes. Do NOT contact
the studios.
CANCELLATION POLICY
Refund will be made if notice of cancellation is received
at least 3 days prior to the event excluding weekly class which
is 7 days. If you do not
show up for a class, there will be no refund or credit offered.
Please make it your priority to show up on time or a little early
to all classes and private lessons.
Exotic and Pole
Dance Classes & Pole Dancing in the San Francisco Bay Area.
Using any of the materials on this site without
prior written permission is against federal law and we will not
hesitate to seek legal action against any would-be infringers.
Intensive
Weekend Pole Training! 
Through
a series of exercises and demonstrations, we explore the ways in
which our body naturally loves to move and demystify exotic dance
concepts Our most comprehensive, sexy and confidence building class.
Through a series of exercises and demonstrations, we explore the
ways in which our body naturally loves to move and demystify exotic
dance concepts & techniques. In 4.5 hours you will learn hip
gyrations, booty shows, performer audience dynamics and much more.
Expect a very fun and sexy workout designed to reconnect you with
your sensuality & femininity. This is a powerful workshop. 
$59/person
Pole Practice Time
