Pole Dancing Classes

• Weekend Intensive Pole
• 4 Week Pole Series:Pole Dance Supreme & Passion
• Burning Man 3 Hour Training Course (offered seasonally)
• Intermediate | Advanced Pole Labs

See our schedule for upcoming Pole Dance Classes

"...if you really want to dance like a pro, skip Crunch Fitness and the larger studios, and go straight to a real live stripper (even a retired one) to show you how it’s done."
~ The Curve Magazine~

"These are the best Pole Dancing classes you can find anywhere. I really appreciate how the Instructor showed step by step how to gracefully perform pole moves. Not only has Pole Dancing made my body stronger, it has made me more confident in my sexuality. I would highly recommend these classes to anyone." '
~ Barbara (Pole Dancing Student)

I just took the Weekend Pole Dancing Class and was absolutely blown away at how safe, fun, entertaining and educational it was. Catherine made something that seemed totally out of reach (pole dancing?!!) actually doable by breaking it down into small moves that everyone in the class was able to accomplish. By the end of the class, we had completed an entire routine! It was fantastic! I felt so supported in expressing my sensuality and sexiness in a way I never had before. Catherine's passion for her work, her incredible ability to create a safe space, and her delightfully playful and self-possessed personality make this class a must for any woman. It is incredibly inspiring to see the students, who often walk in feeling insecure or unsure about their bodies, spinning and moving confidently and with a smile on their faces and a twinkle in their eyes by the end of the class! Thank you, Catherine! You are the best! --~Erin Ross, Life Coach

 

The poles we use have a weight limitation of 195 lbs.
NEVER wear oils, lotions or moisturizers on your body as it impedes pole gripping and makes the pole dangerous.

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Weekend Intensive Pole Dance : 4 Hours

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Weekly Intensive: Pole Dance Supreme 4 classes 8 hrs

It is possible to just take classes 3 & 4 if you have already taken our weekned Intensive. No pre-requisite for this class.

We promise to make a sexy Pole Dancer Extraordinaire out of you in just 4 weeks.

This intro level 4-week routine-based course is for anyone wanting to take a skill-oriented, weekly pole class. The material taught in this class combines the Weekend Pole Intensive & Weekend Pole PLUS. A great follow-up to Weekend Pole Intensive or just a beginner's desire to learn.

Learn an extended (full song) Hot Routine Guaranteed to Mesmerize Any Audience, Build Strength & Confidence!

• Sexy Beginner to Intermediate Pole Spins/Climbs
• Seductive Pole Moves and Transitions
• Impressive Pole Grips
• Proper Posture and Safety/Health Precautions

No experience necessary. Bring your favorite music and some fun clothes to class.

Register for upcoming Pole Supreme

Weekly Intensive: Pole Dance Passion 4 classes 8 hrs

Pre-requisite 4 Week Pole Dance Supreme or equivalent

The next level for serious pole enthusiasts. Intermediate climbing, multiple inversions and sequencing will have you leaving this class feeling like a Pole Dancing Rockstar.

This 4-week intermediate level course expands your Pole Dance Supreme routine. Designed for students who have taken the 4-week course prior.

See our schedule for upcoming Pole Dance Classes

Register

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3 Hour COED Crash Course in Pole Dancing
special course for Burning Man taught in August only

In this 3 hour intensive pole dance boot camp class, you will be introduced to the art and skill of pole dancing. Learn slinky swings & sexy transitions to get the dust swirling on any Burning Man pole.

Offered seasonally

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Build more strength, skills & self confidence in these mid to upper level pole dance labs.

Designed for intermediate to advanced and strong newbies. We focus on specific areas of pole dance and performance techniques. Taught by Catherine Rose, Sara North or Guest Teachers.

 

2009---check schedule for actual classes

Register

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Start Your Love Affair with the Pole!

Register.

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