"...if you really want to dance like
a pro, skip Crunch Fitness and the larger studios, and go straight
to a real live stripper (even a retired one) to show you how it’s
done."
~ The Curve Magazine~
"These are the best Pole Dancing classes you can find anywhere.
I really appreciate how the Instructor showed step by step how
to gracefully perform pole moves. Not only has Pole Dancing made
my body stronger, it has made me more confident in my sexuality.
I would highly recommend these classes to anyone." '
~ Barbara (Pole Dancing Student)
I just took the Weekend Pole Dancing
Class and was absolutely blown away at how safe, fun, entertaining
and educational it was. Catherine made something that seemed totally
out of reach (pole dancing?!!) actually doable by breaking it
down into small moves that everyone in the class was able to accomplish.
By the end of the class, we had completed an entire routine! It
was fantastic! I felt so supported in expressing my sensuality
and sexiness in a way I never had before. Catherine's
passion for her work, her incredible ability to create a safe
space, and her delightfully playful and self-possessed personality
make this class a must for any woman. It is incredibly inspiring
to see the students, who often walk in feeling insecure or unsure
about their bodies, spinning and moving confidently and with a
smile on their faces and a twinkle in their eyes by the end of
the class! Thank you, Catherine! You are the best! --~Erin
Ross, Life Coach
The poles we use have a weight
limitation of 195 lbs. NEVER wear oils, lotions or moisturizers on your body
as it impedes pole gripping and makes the pole dangerous.
Don't have time for a Weekly
Class? Become a Slinky Pole Dancer in
just 1 Weekend!
Our Most popular
Course! Do you Love Watching Pole Dancers and Secretly Wish
you Could Learn How It’s Done?
Find out why this racy form of exotic
dance is the hottest, most addictive trend in dance and fitness
circles. Our 4-hour intensive course gives you the perfect
tools to perform sexy moves and tricks right away.
Learn a Hot Routine Guaranteed to
Mesmerize Any Audience,
Build Strength & Confidence!
• Sexy Beginner Pole Spins
• Seductive Pole Moves
• Impressive Pole Grips
• Proper Posture and Safety/Health Precautions
All pole moves are carefully broken
down into fun, easy-to-learn steps – suitable for novices
and professional dancers alike!
Weekly
Intensive: Pole Dance Supreme 4 classes 8 hrs
It is possible to just take classes 3 &
4 if you have already taken our weekned Intensive.
No pre-requisite for this class.
We promise to make a sexy Pole Dancer Extraordinaire
out of you in just 4 weeks.
This intro level 4-week routine-based course
is for anyone wanting to take a skill-oriented, weekly pole class.
The material taught in this class combines the Weekend Pole Intensive
& Weekend Pole PLUS. A great follow-up to Weekend Pole
Intensive or just a beginner's desire to learn.
Learn an extended (full song) Hot Routine
Guaranteed to Mesmerize Any Audience, Build Strength & Confidence!
• Sexy Beginner to Intermediate
Pole Spins/Climbs
• Seductive Pole Moves and Transitions
• Impressive Pole Grips
• Proper Posture and Safety/Health Precautions
No experience necessary.
Bring your favorite music and some fun clothes to class.
Weekly Intensive: Pole
Dance Passion 4 classes 8 hrs
Pre-requisite 4
Week Pole Dance Supreme or equivalent
The next level for serious pole enthusiasts.
Intermediate climbing, multiple inversions and sequencing will have
you leaving this class feeling like a Pole Dancing Rockstar.
This 4-week intermediate level course expands
your Pole Dance Supreme routine. Designed for students
who have taken the 4-week course prior.
3 Hour COED Crash Course in Pole Dancing special course for Burning Man taught
in August only
In this 3 hour intensive pole dance boot
camp class, you will be introduced to the art and skill of pole
dancing. Learn slinky swings & sexy transitions to get the
dust swirling on any Burning Man pole.
Build more strength, skills & self confidence
in these mid to upper level pole dance labs.
Designed for intermediate to advanced and
strong newbies. We focus on specific areas of pole dance and performance
techniques. Taught by Catherine Rose, Sara North or Guest Teachers.
Exotic and Pole
Dance Classes & Pole Dancing in the San Francisco Bay Area.
Using any of the materials on this site without
prior written permission is against federal law and we will not
hesitate to seek legal action against any would-be infringers.